Mind Control
It's been a while since my last post. As always a lot is going on and I just haven't taken the time to put my thoughts down. I would like to share with you my current reading and what I'm learning.
One good thing about reading books is that sometimes the book you're reading can suggest another book that you might enjoy. This is the case for my current reading "The Power of Now" by Eckart Tolle.
HIs book is about how to not allow the thoughts in your mind dictate who you are. I've only gotten through one chapter of it but it is an amazing read. He is describing my thought pattern (in detail) which really has made me pay attention.
The purpose is me sharing this is because I suffer from having continuous negative thinking in based upon past actual experiences or predicting future situations. It is unhealthy. Again in just reading one chapter has helped me to stop allowing my thoughts to run wild. I've always believed that you can't control what comes into your mind but you can control how long it stays there. I really appreciate this reading and what is is helping me to do.
One good thing about reading books is that sometimes the book you're reading can suggest another book that you might enjoy. This is the case for my current reading "The Power of Now" by Eckart Tolle.
HIs book is about how to not allow the thoughts in your mind dictate who you are. I've only gotten through one chapter of it but it is an amazing read. He is describing my thought pattern (in detail) which really has made me pay attention.
The purpose is me sharing this is because I suffer from having continuous negative thinking in based upon past actual experiences or predicting future situations. It is unhealthy. Again in just reading one chapter has helped me to stop allowing my thoughts to run wild. I've always believed that you can't control what comes into your mind but you can control how long it stays there. I really appreciate this reading and what is is helping me to do.
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