It's funny that when I always talk about challenge I'm always referring to something external. My job, other people, outside circumstances. When it just hit me that the biggest challenges I face are truly within myself. I'm not sure if this means that if I conquered the internal challenges that the external ones would not exist but maybe they may be much less than they have been.

Yesterday I did my first ever fitness assessment at this place called Sensible Fitness. The fitness assessment is when you are stats are taken on various items (BMI, Body Fat %, Waist to Hip ratio, cardiorespiratory, muscular strength, muscular endurance, and flexibility). Needless to say I ranked low on all of them. I really felt worthless for a moment. It really dawned on me that of all accomplishments that I can talk to, taking care of my body is not one of them.

The biggest challenge of my life is now staring me in the face. And it's all internal, I can't put it on anybody or anything else. How do you deal with that???